Tro mako

When I was trying learn some things about the biguine, I came across this video. It is a dance—mostly a fast carnival-style biguine vidé—that was choreographed by a guy named Jean-Claude Lamorandière in Martinique, in the French Antilles. It was intended for people to learn the choreography for a “flashmob” they prepared for a Jazz festival in 2014. Although it is pretty fast, I've started learning it. I think it could be adapted very well for use in a cardio dance session. The only change to consider would be to re-do the section where the dancers leave their positions and dance around the room, then return to their positions.

Another thing about this dance is that it requires sliding the feet quite a bit. Notice what the dancers are wearing on their feet. It may be that some adaptation will be required to make it work with fitness shoes.